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Why Massage Can Be the Key to Your Wellness


Today, there are over 80 recognized massage therapy styles with different techniques, pressures, and movements. The common styles range from short, percussive strokes to long, smooth strokes. What’s more, massage therapists employ their hands, fingers, elbows, forearms, and feet when giving a therapeutic massage.

Additionally, many health clinics, spas, and wellness centers offer different massages, including sports massage, Swedish massage, and chair massage. People are increasingly becoming aware of the significant health benefits of massage. Indeed, it’s a splurge-worthy luxury that has many significant wellness benefits. On that note, this article explores several of those benefits.


It helps the body function optimally

For those who prefer holistic medicine to traditional, a massage can significantly impact health. Many holistic practitioners, if not all, recommend massage therapy to their patients. That’s because massage addresses the root cause of specific conditions.

When choosing a massage style, opt for techniques that’ll work best for you. Make sure your therapist assesses you appropriately before developing a treatment plan or massage technique.

By way of example, a remedial massage technique helps to restore the balance between muscles and the skeletal system and ultimately helps the body function optimally. It focuses on specific areas of stress, discomfort, and tension. If you feel a tension-type headache, the therapist can apply a deep tissue massage for your treatment. Similarly, relaxation massage helps relax tight muscles.


It might help to lower blood pressure levels

In many ways, splurging on health and wellness should be a priority, not a luxury. Stress is a leading cause of high blood pressure. Anytime the body gets stressed, it secretes the cortisol hormone. This hormone impacts mental health and cognitive ability. If you’re overwhelmed, getting a massage can help you better relax. Studies show that receiving regular massages might help lower blood pressure.


It might help improve sleep quality

If you have difficulty falling or staying asleep, a massage might be a viable treatment for insomnia. The nervous system controls sleeping activity. That’s why stress and overthinking can keep you awake. A massage helps to trigger the release of serotonin, a neurotransmitter that helps you stay calm. Applying pressure to the neck and back muscles releases tension and forces the nervous system to slow down so you can sleep more soundly.

Chronic pain and inflammation can also impact the quality of sleep you get. What’s more, a massage can also help lower the secretion of inflammatory cytokine, which is responsible for inflammation and pain.


It helps to ease pain and tension

Sitting down for long hours can take a significant toll on your muscles and often results in soreness and muscle pain. Booking a massage may just be what you need at that moment to get relief from back pain, neck pain, and joint pain. This is because it helps relax painful muscles, joints, and tendons. A therapeutic massage doesn’t necessarily have to be painful to feel its effects. Simply let your massage therapist know the degree of pressure you can bear.


It helps to promote healthy skin

Facial massage is believed to produce a relaxing and revitalizing effect on the facial skin and muscles. Therapists take time to stimulate all the pressure points on the face, neck, and shoulders to achieve the desired result. Interestingly, you don’t necessarily have to visit a spa or wellness center to get a facial treatment.

You can administer one yourself from your home. If you decide to opt for DIY facial treatment, ensure you thoroughly wash your hands and face. Afterward, you can apply lotion or oil to produce localized rapid effects.

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