Nine benefits of Avocado oil
benefits of Avocado oil
Besides having a ridiculous amazing taste, Avocado is known to be rich in healthy fats and is often used to produce oil. Avocado oil is an ideal oil choice for you. The oil is also packed with nutrients that are healthy to consume. While Avocado oil is widely known for cooking, it can also contribute to your skincare. When applied topically, Avocado oil can rejuvenate your appearance. Avocado oil is an ingredient in many types of creams, sunscreens, and moisturizers. So, what are the benefits of avocado oil?
Benefits of Avocado oil
Rich oil in Oleic Acid
Avocado is rich in oleic acid which is a very healthy fat that provides numerous health benefits. Most of the avocado oil is composed of oleic acid which is a monounsaturated omega-9 fatty acid. Also, Avocado oil is 11 percent saturated fat and about 14 percent is polyunsaturated fat.
Avocado oil is rich in lutein
Luten is an antioxidant that has benefits for the eyes. It is a carotenoid that is found in your eyes. Avocado is a good source of Luten. Consuming plenty of lutein reduces the risk of cataracts and macular degeneration; these conditions are common age-related eye diseases. Your body, unfortunately, does not produce lutein so you have to obtain it from your diet.
Avocado oil boosts the absorption of nutrients
Some important nutrients need fat to be absorbed in the body. Carotenoid antioxidants are among these nutrients. They are pigments that exist in many plant foods. Vegetables and fruits rich in carotenoids are however often low in fat. Adding avocado oil to a salad with spinach, carrots, and romaine lettuce increases the absorption of carotenoids.
Avocado oil may reduce Arthritis symptoms
Arthritis is the swelling and painful inflammation of joints in the body. The most common form of arthritis is Osteoarthritis which is associated with the breakdown of cartilage in the joints. Studies have shown that extracts from avocado and soybean oil may reduce the pain and stiffness that come with osteoarthritis.
Avocado oil helps to prevent gum disease
Evidence suggests that combining extracts from avocado and soybean oil may help in preventing a periodontal disease known as gum disease. Symptoms of gum disease are red gums and bleeding gums. According to studies, avocado, and soybean may be able to block a protein called IL1B that enhances inflammation and is the primary driver of tissue destruction and bone loss in gum disease.
Avocado oil improves skin and boosts wound healing
Avocado oil has fatty acids that are beneficial to your skin. Creams that contain avocado oil and vitamin B12 improve symptoms of psoriasis after treating it for a period of 12 weeks. Avocado oil has the ability to treat skin injuries and some studies conducted on rats have shown that avocado oil can accelerate wound healing.
Avocado oil neutralizes free radicals
Free radicals, which are waste products of metabolism, cause cellular damage. Antioxidants try to prevent this from happening. High levels of free radicals can lead to oxidative stress which may, in turn, contribute to conditions like type 2 diabetes and heart disease. Antioxidants can neutralize radicals by giving them electrons, thus preventing the radicals from causing harm. The most concerning radicals are oxygen-driven radicals known as reactive oxygen species. Mitochondria are major sources of reactive oxygen species. According to a study, avocado oil can enter the mitochondria and prevent against the harmful effects of free radicals.
Avocado oil treats acne
When avocado oil is left and rinsed off with warm water, it can keep the skin hydrated without leaving oily residue on the surface. This helps in reducing the risk of acne. It also has anti-inflammatory effects that help to reduce the inflammation and redness associated with acne
Avocado oil helps improve the health of your nails
Avocado oil helps to keep the nails and surrounding soft to reduce breakage.
Avocado oil has many health benefits and you might want to get one to improve many aspects of your body. It is quite affordable and is available at public goods blog