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Does Biofeedback Work for Anxiety?




Biofeedback is the dynamic force that continues to titillate with possible but unproven applications, bolstered by technological advancements and growing interest in treatment options.

Biofeedback therapy, also known as applied psychological and physiological feedback, would be the procedure of presenting subthreshold and involuntary physiological procedures, generally through learning and electronic instrumentation, to voluntarily influence these processes through cognitive changes.

It shows the mental connection in a tangible and experiential way. Biofeedback can also be used as a therapeutic device to assist people in learning to self-regulate their autonomic responses and improve their health. The (trainee) watches a monitor inside a silent place while sitting in a comfy seat with a camera connected to the skin.

Developments in hardware & software components now enable simultaneous monitoring of different methods as well as the flexible molding of auditory and visual reviews to strengthen required physiological states. Large amounts of data can also be collected and displayed right away, with fully automated storage for future research.

Applications of Biofeedback

When used on its own as a context of mindfulness meditation, biofeedback is just as effective as progressive muscle relaxation, hypnosis, or cognitive therapy. The majority of biofeedback applications, however, are used in conjunction with other types of therapy to treat both physiological and psychological disorders.

Anxiety and Biofeedback

Anxiety is the problem that all psychiatrists have to deal with on a daily basis in some pattern. This is a very commonly observed form of traumatic disorder in the American population, so it frequently has a negative impact on daily life. A dual personality trait of excessive emotional anxiety or physiological hyperarousal characterizes all anxiety disorders.

Biofeedback has been shown to be effective in the treatment of hyperarousal in generalized anxiety disorder (GAD) & exposure hypersensitivity in panic disorder (PD) & (PTSD) post-traumatic stress disorder.

Cognitive-behavioral therapy (CBT), which may include biofeedback, is an excellent option for medications, especially for patients who have not responded well to treatments, have a high risk of becoming addicted to them, or refuse to take them. The combined effect of pharmacotherapy and cognitive-behavioral therapy (CBT) is much more likely to accomplish optimal treatment outcomes for GAD & PD.

Biofeedback is the most effective adjunct for handling physiological hyperarousal through anxiety disorders, respectively episodic & chronic. It is also proven to be beneficial for all the patients who have used cognitive/behavioral therapies to study and reduce frightened anticipation trigger points.

For its added specificity, biofeedback instruction is included in behavior therapy, which also includes relaxation techniques. Biofeedback is a nonpharmacological method to significant symptom reduction that can be adapted to a psychophysiological pattern of the particular person.

EMG sensors were connected to the muscle sites that showed the most effects in patients who were undergoing muscle tension signs. Thermal, heart rate, GSR, and respiratory feedback are typically given to patients with primarily autonomic health conditions. Whenever an assessment reveals brain wave pattern dysfunction, EEG responses could be helpful.

Cognitive interventions will be used as part of behavior therapy to identify the negative ideas and improve more accurate assessments of life circumstances. Behavioral anxiety management methods, such as modeling, desensitization, or flooding, can be used when specific concerns can be recognized.

The use of biofeedback in conjunction with these methods may improve their therapeutic efficacy. Biofeedback, like most effective therapies, works best when patients are willing to participate actively in the primary treatment, as well as at home.






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