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5 Reasons Why Humans Are Drawn To the Ocean

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Most Americans spend most of their days cooped up in an office cubicle, away from windows, rarely feeling the sun on their face. The lack of outdoor exposure, especially in the daytime, can lead to stress, anxiety, and potential depression. One place that has always seemed to be the cure-all for the working adult is basking in the cool ocean air, but why? Before scheduling your trip to enjoy the San Diego whale watching season, take a look at the five reasons humans are drawn to the ocean.

1. Reduces Stress and Anxiety

While there is a litany of explanations for how human life depends on oceans, from food to economics, a primary reason people flock to the sea is simple: It makes them feel good. Again, there are several reasons the ocean invokes happiness, but mainly it is exposure to the outdoors and the sun. Studies suggest that the sea itself has a chemical effect on the brain, motivating the release of happiness and calming hormones, like oxytocin, dopamine, and endorphins.

2. Boost Energy Levels

The ocean is one of the best places to relieve stress but not only because it boosts endorphin production; it also promotes energy levels. The sight of the sea is proven to boost one’s desire to be outside and participate in activities, including cycling, running, swimming, and sports. By increasing social activities and connections, you also reduce stress and contribute to feelings of happiness. Destinations with good beaches are perfect for experiential travel.

3. Improves Oxygen Intake

The sea air contains salt and other minerals, making it heavier and thicker than most other places. While you might think this makes it difficult to breathe, the ocean air actually helps clean your throat and respiratory system, meaning you experience clearer breathing, allowing for better sleep and oxygen intake.

4. Helps the Skin

How often do you spend money on a pedicure living in the city? If you live or vacation near the ocean, just take a stroll down the beach barefoot. The sand provides a free pedicure by exfoliating your feet with its sediment-rich texture. Spending time each day at the beach will encourage healthy and smooth skin, contributing to the overall feeling of good health and wellbeing.

5. Soothes Sore Muscles, Achy Joints, and a Tired Brain

Swimming in the cold ocean waters can help soothe sore muscles and achy joints by relieving the pressure on the surrounding areas. Saltwater can also improve the healing function of the body.

Additionally, the cold water stimulates the nervous system, making you more alert and focused. The ebb and flow of the water also help the brain disengage from stressful thought patterns, allowing the mind to relax.

The stress of daily life for most Americans results in limited time outdoors and even less time for relaxation. The calming call of the ocean is natural, especially when dealing with the hectic schedules and problems of routines. If you are feeling overwhelmed by the hustle and bustle, consider taking a long weekend and heading to the closest ocean for a reprieve.

 

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